I have not been teaching yoga for very long, however, there is something I notice happening with students who are new to yoga, looking to others (or to me) and trying to 'mimick' the look of the pose. This creates a mindset of comparison which is unrealistic and can become discouraging. I remind my students always that yoga is a journey to yourself! Yoga meets you where you are and I really stress that to my students. I also tell them repeatedly, "your body will not always re

I saw a post on Instagram advertising a "28 day Kundalini Awakening Challenge." This word "challenge" made me think, sadly, people will fall for this and if they do not achieve said "awakening" after 28 days, will they beat themselves up? Will they judge themselves harshly? Is your spiritual journey a challenge? It should not feel challenging in a competitive sense. Most fitness facilities advertise a "30 day challenge" or "challenge of the month" whatever the hook is to gro

Weaving Reiki energy with Yogic Philosophy and multi- cultural spiritual teachings and practices which resonate with you, I guide you along your journey in a gentle mindful way. We all have a LIFE, we all live our LIVES, but we are not all standing in OUR OWN POWER as intended by our CREATOR.  I am called and honored to guide you along your spiritual journey.  “Creator Light Energy Ascension” is the elevation of ones life-force energy or spiritual essence to a higher state of