I have not been teaching yoga for very long, however, there is something I notice happening with students who are new to yoga, looking to others (or to me) and trying to 'mimick' the look of the pose. This creates a mindset of comparison which is unrealistic and can become discouraging. I remind my students always that yoga is a journey to yourself! Yoga meets you where you are and I really stress that to my students. I also tell them repeatedly, "your body will not always re

I saw a post on Instagram advertising a "28 day Kundalini Awakening Challenge." This word "challenge" made me think, sadly, people will...

Weaving Reiki energy with Yogic Philosophy and multi- cultural spiritual teachings and practices which resonate with you, I guide you...